Counselling gives you the opportunity to share your problems and feelings in a private and confidential space with an empathic and non judgemental other.
"There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom." - Anais Nin.
As I listen to you and understand your personal experiences, we will work together to help you find your solutions.
What Conditions Can it Help?
Counselling can help with a variety of problems including but not limited to: depression,anxiety, stress, addictions, family problems, bereavement, health issues and relationship/co-dependency issues.
What Benefits can be Expected?
Counselling can help you to live your life more fully. As our therapeutic relationship develops, you are likely to become more self aware and understand yourself and others better. This can have great benefits for your self esteem. I will also support you to manage your thoughts, feelings, and symptoms more effectively, which will improve your chances of achieving a better quality of life.
As your self esteem and quality of life improves, you are likely to experience positive changes in your relationship with yourself and others, and in relation to your environment.
My personal approach to counselling also aims to support you to feel more integrated as a person, enabling a better connection between your mind and body, and a better integration of your experiences. Please visit my "Qualifications" page for more information.